Come out from the fog, be yourself and create the life you want

Feel nourished, inspired, at ease with yourself, and excited about YOUR LIFE!

Welcome!

I’m so glad you’re here!!

Do you want to break free from self doubt, procrastination, and paralysis, so you can live your life to the fullest?

Do you feel burnt out from putting excessive pressure on yourself to perform and please others?

Is your addiction to your phone, social media, and other distractions getting in the way of connection, productivity, and enjoyment?

Have you tried traditional talk therapy and found it ineffective to defeat self destructive cycles that hold your love for yourself and others hostage?

Book an Initial 15 Min Telephone Consultation

Feel free to contact me for a free 15 minute phone consultation. I would be happy to answer any questions you may have, and discuss different treatment options that are available to you.

I can help you find your way back to your authentic self, and to feeling nourished, inspired, at ease with yourself, and excited about your life!

Centrepoint Psychotherapy, Vancouver’s home for counselling services

Life is unpredictable, and painful experiences can hit us without warning.

Whether you’ve been blindsided by a recent event, or want help to get out of a long term rut, you need a skilled, compassionate Therapist on your side.

We can help you make sense of where you are, how you got here, and where you want to go.

We provide:

We provide effective treatment and meaningful change in many areas, such as:

  • Relationship Issues
  • Unresolved Trauma
  • Couples Therapy
  • Self-Esteem
  • Social Anxiety/Phobia
  • Depression
  • Loneliness
  • Overwhelming Emotions
  • Self Sabotaging Patterns
  • Healthy boundaries & Communication
  • Addictive Behaviour
  • Anger Problems
  • Lack of Emotional / Sexual Intimacy
  • Parenting Challenges

Our holistic approach is customized to your needs, and integrates techniques from evidence-based therapies, such as:

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Intensive Short Term Dynamic Psychotherapy (ISTDP)
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Dialectical Behaviour Therapy (DBT)
  • Internal Family Systems Therapy (IFS)
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness & Self Compassion Training
  • Emotion Focused Therapy for Couples (EFT)
  • Psychobiological Approach to Couples Therapy (PACT)
  • Attachment-Focused Therapy

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