Welcome to Centrepoint Psychotherapy, Vancouver’s home for counselling services
I help people move through obstacles to live satisfying, emotionally nurturing, and productive lives.
My skills, experience, and evidence-based approach facilitates relief, and renewed strength, hope, and self confidence.
Those who’ve worked with me describe me as warm, calm, and effective in collaborating to deliver positive outcomes.
Trustworthy and emotionally attuned, I can be relied on to help you through difficult times, and realize your potential.
Together we can take a stand for positive change.
I am experienced providing meaningful change in many areas, such as:
- Relationship Issues
- Unresolved Trauma
- Couples Therapy
- Social Anxiety/Phobia
- Overwhelming Emotions
- Self Sabotaging Patterns
- Healthy boundaries and Communication
- Addictive Behaviour
- Anger Problems
- Lack of Emotional/Sexual Intimacy
- Parenting Challenges
Evidence-based and integrative, my approach is influenced by extensive training and supervision in:
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Intensive Short Term Dynamic Psychotherapy (ISTDP)
- Eye Movement Desensitization Reprocessing (EMDR)
- Dialectical Behaviour Therapy (DBT)
- Internal Family Systems Therapy (IFS)
- Cognitive Behavioural Therapy (CBT)
- Mindfulness & Self Compassion Training
- Emotion Focused Therapy for Couples (EFT)
- Affective Neuroscience
- Attachment Theory
From The Blog
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Because anxiety is distressing, most people try to avoid it but then our brains don’t learn how to cope with anxiety and it ends up being in the driver seat of our lives. Listening to anxiety is a path to resolve the underlying emotional conflict that drives it....
Self Care While Loving A Narcissist
Do you suspect you have a Narcissist or someone with narcissistic traits in your life? Does that person make you feel like your needs and feelings are unacceptable? The Narcissist has an uncanny way of manipulating others in their quest to achieve the perfect image....
The Enemy Is Not Your Partner – It’s the Distress Cycle
The enemy is not your partner, it’s the distress cycle. It causes those unsettling doubts about whether your relationship is a forever home. It drives fear that your partner is incapable of loving and accepting you for who you are. It’s your distress cycle with your...
Coming Together While Apart in the Covid Cocoon
The Covid19 pandemic has had a profound affect on our world and how we move through it. Whatever you are feeling right now is deserving of kindness and attention. While we would never have invited this pandemic, paradoxically it is giving many of us the opportunity to...
Chip Away the Fortress of Depression
“It’s not your fault”. These are the words that people with depression don’t hear often enough. Depression is not an emotion but a fortress that traps a person body, mind, and soul. Well meaning friends and loved ones’ efforts to offer solutions are often futile....